Coronary Artery Elasticity
Cardiovascular and Cerebrovascular
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| November 18, 2024 12:11 PM | 2.141 | Normal (1.553 - 2.187) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 2.15 | Normal (1.553 - 2.187) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 2.14 | Normal (1.553 - 2.187) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 2.12 | Normal (1.553 - 2.187) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 1.611 | Normal (1.553 - 2.187) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 1.617 | Normal (1.553 - 2.187) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 1.612 | Normal (1.553 - 2.187) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 1.595 | Normal (1.553 - 2.187) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
| October 3, 2024 09:10 AM | 1.59 | Normal (1.553 - 2.187) | Vitamin C, Magnesium, B Complex, Vit K, Calcium, Vit D, Zinc |
| October 2, 2024 10:10 AM | 1.574 | Normal (1.553 - 2.187) | 6pc kiwis, orange juice, vitamin C, heavy meat diet (missing from previous entries), B complex, zinc, Magnesium, Vit E, Collagen |
Coronary Artery Elasticity
Cardiovascular and Cerebrovascular
Coronary artery elasticity is crucial for maintaining a healthy heart and circulatory system. Here's an easy-to-understand explanation of what it is and why it matters.
Understanding Coronary Artery Elasticity
Your coronary arteries are like pipelines that deliver essential nutrients and oxygen to your heart. When these arteries lose their flexibility, it can lead to serious health problems, such as coronary heart disease.
What Happens When Arteries Lose Elasticity?
- Fatty deposits, including cholesterol, can build up inside the arteries.
- This buildup narrows the arteries and restricts blood flow.
- Reduced blood flow can cause chest pain (angina) or even lead to a heart attack.
Factors Affecting Coronary Artery Elasticity
Several factors can contribute to the weakening of coronary artery elasticity, including:
- High blood fat levels
- Smoking
- Diabetes
- Obesity
- High blood pressure
- Lack of physical activity
- Psychological stress
- Family history of heart disease
- Oral contraceptive use
How to Maintain Coronary Artery Elasticity
To keep your coronary arteries elastic and reduce your risk of heart disease, consider the following lifestyle changes:
- Healthy Diet: Eat a balanced diet low in saturated and trans fats, cholesterol, and sodium.
- Regular Exercise: Engage in moderate-intensity aerobic activity for at least 150 minutes per week.
- Quit Smoking: Avoid tobacco products to protect your arteries and overall cardiovascular health.
- Manage Diabetes: Keep blood sugar levels in check through medication, diet, and exercise.
- Maintain a Healthy Weight: Aim for a body mass index (BMI) within the healthy range.
- Control Blood Pressure: Monitor blood pressure regularly and follow your healthcare provider's recommendations.
- Stress Management: Practice relaxation techniques like deep breathing, meditation, or yoga.
- Regular Check-ups: Schedule regular check-ups with your healthcare provider to monitor your heart health and address any concerns.
By making these changes, you can support the elasticity of your coronary arteries and promote a healthier heart and circulatory system.