Vitamin B3
Vitamin
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 15.981 | Normal (14.477 - 21.348) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 16.624 | Normal (14.477 - 21.348) | |
| November 18, 2024 12:11 PM | 16.619 | Normal (14.477 - 21.348) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 16.608 | Normal (14.477 - 21.348) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 16.615 | Normal (14.477 - 21.348) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 16.61 | Normal (14.477 - 21.348) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 19.908 | Normal (14.477 - 21.348) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 19.898 | Normal (14.477 - 21.348) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 19.879 | Normal (14.477 - 21.348) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 19.874 | Normal (14.477 - 21.348) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 14.477 Mild (12.793-14.477) | February 21, 2026 04:02 PM |
| 12.793 Moderate (8.742-12.793) | October 19, 2026 11:10 PM |
| 8.742 Severe (<8.742) | May 20, 2028 12:05 AM |
Vitamin B3
Vitamin
Vitamin B3 is also known as nicotinic acid and nicotinamide. It can be dissolved in water and can make use of tryptophan for synthesis in the human body, and it is an essential substance of synthetic hormones. Vitamin B3 can promote blood circulation, lower blood pressure, lower cholesterol and triglycerides, reduce gastrointestinal disorder and alleviate the symptoms of Meniere's syndrome and so on. Vitamin B3 has effects for seborrheic dermatitis and eczema and the functions for whitening and activating the skin cells. Vitamin B3 exists in animal livers, kidneys, lean meat, eggs, wheat germ, whole wheat products, peanuts, figs, etc.