Vitamin C
Vitamin
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 4.351 | Mild (3.872-4.543) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 4.335 | Mild (3.872-4.543) | |
| November 18, 2024 12:11 PM | 4.341 | Mild (3.872-4.543) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 4.331 | Mild (3.872-4.543) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 4.323 | Mild (3.872-4.543) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 4.333 | Mild (3.872-4.543) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 4.259 | Mild (3.872-4.543) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 4.257 | Mild (3.872-4.543) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 4.264 | Mild (3.872-4.543) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 4.273 | Mild (3.872-4.543) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 4.543 Mild (3.872-4.543) | January 8, 2025 09:01 AM |
| 5.023 Normal (4.543 - 5.023) | May 30, 2025 10:05 AM |
Vitamin C
Vitamin
Vitamin C is colorless crystal, can be dissolved in water and alcohol, and can be easily destroyed. Its main functions: it can enhance the body immunity and protect capillaries, prevent scurvy and promote wound healing. Vitamin C can increase the use of iron, its chemical and biological process is that it reduces ferric iron in the diet to ferrous iron to promote the absorption of iron and to store iron in ferritin in the liver and bones. Practice shows that the supplementation of iron as well as adding VC can increase the iron absorption rate by 22%, it basically reaches the normal absorption rate of hemoglobin.