Status of long bone healing
Bone Growth Index
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 0.973 | Normal (0.713 - 0.992) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 0.982 | Normal (0.713 - 0.992) | |
| November 18, 2024 12:11 PM | 0.982 | Normal (0.713 - 0.992) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 0.982 | Normal (0.713 - 0.992) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 0.975 | Normal (0.713 - 0.992) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 0.96 | Normal (0.713 - 0.992) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 0.909 | Normal (0.713 - 0.992) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 0.906 | Normal (0.713 - 0.992) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 0.89 | Normal (0.713 - 0.992) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 0.871 | Normal (0.713 - 0.992) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Status of long bone healing
Bone Growth Index
Long bones, like those found in your arms and legs, are essential for supporting your body and allowing movement. They're shaped like elongated tubes with a central body and two ends. The body of the bone is often called the shaft or diaphysis, while the ends are known as epiphyses.
The bone itself is made up of a hard outer layer called cortical bone, which gives it strength, and an inner cavity filled with bone marrow. This marrow is crucial for producing blood cells and providing nutrients to the bone.
At the ends of the bone, where they meet with other bones to form joints, there's a special type of cartilage called epiphyseal cartilage. This cartilage helps in the formation of smooth, flexible surfaces that allow your joints to move smoothly without causing friction or discomfort.
When a bone is broken, whether due to injury or other reasons, the body goes into a process called bone healing or bone growth to repair the damage. Here's a simplified explanation of how this process works:
-
Inflammation: When the bone breaks, blood vessels in the area are damaged, leading to bleeding and swelling. This triggers an inflammatory response, where special cells come to clean up the area and prepare it for healing.
-
Soft Callus Formation: Within a few days of the injury, special cells called chondrocytes start to produce a soft callus around the broken ends of the bone. This callus is made of a combination of collagen and cartilage and helps to stabilize the fracture.
-
Hard Callus Formation: Over the following weeks, the soft callus is gradually replaced by a hard callus made of stronger bone tissue. This new bone tissue starts to bridge the gap between the broken ends of the bone, providing more stability and support.
-
Remodeling: Finally, over several months to years, the bone undergoes remodeling, where it's reshaped and strengthened to resemble its original structure as much as possible. This process involves the removal of excess bone tissue and the alignment of the bone along its natural lines of stress.
Throughout this entire process, it's essential to support the healing bone properly. This often involves immobilizing the affected limb with a cast or brace, taking medications to manage pain and inflammation, and following a healthy diet rich in nutrients that support bone growth, such as calcium and vitamin D.
Remember, bone healing is a complex process that takes time, and it's essential to follow your healthcare provider's instructions carefully to ensure the best possible outcome. If you have any concerns or questions about your bone healing process, don't hesitate to reach out to your healthcare provider for guidance and support.