Phospholipid index
Lecithin
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 4.488 | Abnormal | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 4.473 | Normal (3.654 - 4.478) | |
| November 18, 2024 12:11 PM | 4.468 | Normal (3.654 - 4.478) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 4.469 | Normal (3.654 - 4.478) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 4.468 | Normal (3.654 - 4.478) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 4.488 | Abnormal | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 4.455 | Normal (3.654 - 4.478) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 4.45 | Normal (3.654 - 4.478) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 4.454 | Normal (3.654 - 4.478) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 4.449 | Normal (3.654 - 4.478) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Phospholipid index
Lecithin
Phospholipids, which are phospholipid-containing lipid compounds, are life-based substances. Phospholipids also have the effect of promoting fat metabolism, preventing fatty liver, lowering serum cholesterol, improving blood circulation, and preventing cardiovascular diseases.