Sphingomyelin index
Lecithin
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 3.073 | Mild (2.084-3.341) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 3.011 | Mild (2.084-3.341) | |
| November 18, 2024 12:11 PM | 3.011 | Mild (2.084-3.341) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 3.015 | Mild (2.084-3.341) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 2.998 | Mild (2.084-3.341) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 2.993 | Mild (2.084-3.341) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 2.936 | Mild (2.084-3.341) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 2.945 | Mild (2.084-3.341) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 2.94 | Mild (2.084-3.341) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 2.94 | Mild (2.084-3.341) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 3.341 Mild (2.084-3.341) | January 23, 2025 06:01 AM |
| 4.214 Normal (3.341 - 4.214) | August 15, 2025 08:08 PM |
Sphingomyelin index
Lecithin
Sphingomyelin is a major component of animal cell membranes and various other biofilms.