Essential fatty acid index
Fatty acid
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 2.639 | Normal (2.144 - 3.238) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 2.996 | Normal (2.144 - 3.238) | |
| November 18, 2024 12:11 PM | 2.991 | Normal (2.144 - 3.238) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 2.986 | Normal (2.144 - 3.238) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 2.966 | Normal (2.144 - 3.238) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 2.949 | Normal (2.144 - 3.238) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 3.235 | Normal (2.144 - 3.238) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 3.232 | Normal (2.144 - 3.238) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 3.236 | Normal (2.144 - 3.238) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 3.231 | Normal (2.144 - 3.238) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Essential fatty acid index
Fatty acid
Essential fatty acids are essential for life activities of the body, but the body itself cannot synthesize polyunsaturated fatty acids that must be supplied by food. Essential fatty acids not only attract moisture to moisturize skin cells, but also prevent water loss.