Blood Sugar
Date | Measurement | Severity | Notes |
---|---|---|---|
December 16, 2024 01:12 PM | 2.97 | Normal (2.967 - 3.528) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
November 29, 2024 12:11 PM | 3.378 | Normal (2.967 - 3.528) | |
November 18, 2024 12:11 PM | 3.362 | Normal (2.967 - 3.528) | No supplements, animal and fruit diet, electrolytes |
November 5, 2024 11:11 AM | 3.366 | Normal (2.967 - 3.528) | No supplements, animal and fruit diet, electrolytes |
October 24, 2024 12:10 PM | 3.359 | Normal (2.967 - 3.528) | No supplements, animal and fruit diet, electrolytes |
October 17, 2024 07:10 AM | 3.366 | Normal (2.967 - 3.528) | Stopped strict carnivore diet, more fruits, no supplements |
October 8, 2024 12:10 PM | 3.087 | Normal (2.967 - 3.528) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
October 7, 2024 06:10 AM | 3.082 | Normal (2.967 - 3.528) | 36 hours of water fasting with electrolytes, Magnesium |
October 5, 2024 10:10 AM | 3.08 | Normal (2.967 - 3.528) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
October 4, 2024 09:10 AM | 3.08 | Normal (2.967 - 3.528) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Predictions based on Least Squares linear regression model
Prediction for | Predicted to happen |
---|---|
3.528 Normal (2.967 - 3.528) | March 16, 2025 07:03 AM |
Blood Sugar
Insulin, a protein hormone produced by pancreatic β-cells, plays a crucial role in regulating blood sugar levels in the body. Here's a breakdown of what it means and how it relates to managing blood sugar:
Pancreatic Islets: The pancreas, located near the duodenum in the body, contains clusters of cells known as pancreatic islets. These islets house different types of cells, including β-cells (60%-80%), α-cells (24%-40%), and δ-cells (6%-15%).
Insulin Production: β-cells are responsible for secreting insulin, which helps lower blood sugar levels by facilitating the uptake of glucose into cells for energy production.
Insulin: Insulin promotes the uptake of glucose from the bloodstream into cells, where it can be used for energy. It also helps store excess glucose in the liver and muscles for future use.
Glucagon: Conversely, α-cells secrete glucagon, which has the opposite effect of insulin. Glucagon stimulates the release of stored glucose from the liver into the bloodstream, raising blood sugar levels when needed.
Diabetes Pathophysiology: Various factors, including viral infections, autoimmune reactions, and genetic predispositions, can lead to dysfunction in insulin secretion. In diabetes, this dysfunction can result in either a relative or absolute lack of insulin activity, along with an imbalance in glucagon activity.
Insulin-Dependent Diabetes: Severe damage or absence of β-cells, as seen in insulin-dependent diabetes, requires exogenous insulin therapy to compensate for the lack of endogenous insulin secretion.
Non-Insulin-Dependent Diabetes: In non-insulin-dependent diabetes, insulin secretion is impaired but not completely absent. Individuals with this type of diabetes may have normal or elevated basal insulin levels but lower insulin secretion in response to glucose stimulation.
Patients can take steps to improve insulin secretion and overall blood sugar management:
Healthy Diet: Consuming a balanced diet rich in fiber, whole grains, fruits, and vegetables can help stabilize blood sugar levels and support optimal insulin secretion.
Regular Exercise: Engaging in regular physical activity can improve insulin sensitivity and enhance the body's ability to regulate blood sugar levels.
Weight Management: Maintaining a healthy weight through diet and exercise can help reduce insulin resistance and improve insulin secretion.
Medication Management: Following prescribed medications, including oral antidiabetic drugs or insulin therapy, as recommended by healthcare providers, can help manage blood sugar levels in individuals with diabetes.
Regular Monitoring: Regular check-ups with healthcare providers, including endocrinologists and diabetes specialists, are essential for monitoring blood sugar levels, assessing insulin secretion, and adjusting treatment plans as needed.
By incorporating these lifestyle modifications and adhering to medical recommendations, individuals can improve insulin secretion and effectively manage blood sugar levels, leading to better overall health and reduced risk of complications associated with diabetes.