Trace Element
Date | Measurement | Severity | Notes |
---|---|---|---|
December 16, 2024 01:12 PM | 0.573 | Normal (0.497 - 0.879) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
November 29, 2024 12:11 PM | 0.874 | Normal (0.497 - 0.879) | |
November 18, 2024 12:11 PM | 0.869 | Normal (0.497 - 0.879) | No supplements, animal and fruit diet, electrolytes |
November 5, 2024 11:11 AM | 0.875 | Normal (0.497 - 0.879) | No supplements, animal and fruit diet, electrolytes |
October 24, 2024 12:10 PM | 0.87 | Normal (0.497 - 0.879) | No supplements, animal and fruit diet, electrolytes |
October 17, 2024 07:10 AM | 0.877 | Normal (0.497 - 0.879) | Stopped strict carnivore diet, more fruits, no supplements |
October 8, 2024 12:10 PM | 0.801 | Normal (0.497 - 0.879) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
October 7, 2024 06:10 AM | 0.784 | Normal (0.497 - 0.879) | 36 hours of water fasting with electrolytes, Magnesium |
October 5, 2024 10:10 AM | 0.779 | Normal (0.497 - 0.879) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
October 4, 2024 09:10 AM | 0.76 | Normal (0.497 - 0.879) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Predictions based on Least Squares linear regression model
Prediction for | Predicted to happen |
---|---|
0.497 Mild (0.229-0.497) | June 5, 2026 08:06 PM |
0.229 Moderate (0.047-0.229) | December 5, 2027 05:12 AM |
0.047 Severe (<0.047) | December 10, 2028 10:12 PM |
Trace Element
Manganese is an essential trace element that plays vital roles in various physiological functions within the human body. Here's an explanation of what manganese is, its functions, dietary sources, and potential health implications:
Manganese is a naturally occurring mineral found in foods and the environment. It is an essential nutrient, meaning that the body requires it in small amounts for normal function. Manganese is involved in numerous biochemical processes and is crucial for overall health and well-being.
Growth and Development: Manganese plays a critical role in the growth and development of various tissues and organs in the body. Adequate manganese levels are essential for normal growth in children and adolescents, as well as for the development of the fetus during pregnancy.
Hematopoiesis: Manganese is involved in the process of hematopoiesis, which is the production of blood cells in the bone marrow. It helps improve the body's utilization of copper, which in turn promotes the absorption and utilization of iron, essential for the maturation and release of red blood cells.
Manganese is naturally present in a wide range of foods, including:
Deficiency Symptoms: Manganese deficiency can impair growth and development, leading to issues such as ataxia in newborns, growth retardation, bone deformities, and reproductive dysfunction in adults.
Excess Intake: While manganese deficiency is rare, excessive intake of manganese can lead to toxicity. Symptoms of manganese toxicity may include neurological problems, muscle spasms, and psychiatric disturbances.
Balanced Diet: Consuming a varied and balanced diet that includes manganese-rich foods can help ensure adequate intake of this essential nutrient. Incorporate foods such as whole grains, nuts, seeds, and leafy green vegetables into your meals.
Avoid Excess Supplementation: It's important not to exceed recommended manganese intake levels through supplementation, as excessive intake can lead to toxicity. Be cautious when taking manganese supplements and consult with a healthcare professional if needed.
Regular Health Monitoring: Periodic health check-ups can help assess manganese levels and identify any deficiencies or imbalances early on. If you have concerns about your manganese status, speak with your healthcare provider for personalized guidance.
By maintaining a balanced diet, avoiding excess supplementation, and seeking appropriate medical advice, individuals can support optimal manganese levels and overall health.