Tin
Trace Element
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 5.986 | Normal (1.023 - 7.627) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 3.593 | Normal (1.023 - 7.627) | |
| November 18, 2024 12:11 PM | 3.588 | Normal (1.023 - 7.627) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 3.583 | Normal (1.023 - 7.627) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 3.589 | Normal (1.023 - 7.627) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 3.584 | Normal (1.023 - 7.627) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 2.863 | Normal (1.023 - 7.627) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 2.858 | Normal (1.023 - 7.627) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 2.85 | Normal (1.023 - 7.627) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 2.83 | Normal (1.023 - 7.627) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 7.627 Normal (1.023 - 7.627) | November 15, 2025 03:11 PM |
Tin
Trace Element
Tin might not be as well-known as other nutrients, but it's an essential element for our bodies' proper functioning.
Importance of Tin
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Essential Micronutrient: Tin is a micronutrient that our bodies need in small amounts to support various bodily functions.
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Role in Metabolism: Scientific research indicates that tin plays a role in the metabolism of proteins and nucleic acids. This means it helps our bodies break down and use these essential building blocks, which is crucial for growth and development.
Consequences of Tin Deficiency
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Slow Development: Insufficient tin intake can lead to slow development, particularly in children. This may manifest as delayed growth and developmental milestones.
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Impact on Growth: In severe cases of tin deficiency, it can interfere with normal growth and development, potentially leading to conditions like dwarfism.
Improving Tin Intake
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Dietary Sources: Tin is naturally present in a variety of foods, so most people can obtain sufficient tin through their diet. Some tin-rich foods include:
- Cereals
- Legumes
- Nuts
- Seafood
- Fruits
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Balanced Diet: Consuming a balanced diet that includes a variety of nutrient-rich foods can help ensure adequate tin intake.
Conclusion
While tin deficiency is relatively rare, ensuring a balanced diet that includes tin-rich foods is essential for supporting growth and development, especially in children. By incorporating a variety of nutrient-rich foods into their diet, individuals can maintain overall health and well-being.