Silicon
Trace Element
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| October 8, 2024 12:10 PM | 3.478 | Normal (1.425 - 5.872) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 3.47 | Normal (1.425 - 5.872) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 3.46 | Normal (1.425 - 5.872) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 3.455 | Normal (1.425 - 5.872) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
| October 3, 2024 09:10 AM | 3.442 | Normal (1.425 - 5.872) | Vitamin C, Magnesium, B Complex, Vit K, Calcium, Vit D, Zinc |
| October 2, 2024 10:10 AM | 3.447 | Normal (1.425 - 5.872) | 6pc kiwis, orange juice, vitamin C, heavy meat diet (missing from previous entries), B complex, zinc, Magnesium, Vit E, Collagen |
| October 1, 2024 11:10 AM | 3.441 | Normal (1.425 - 5.872) | Zinc, Liver&Kidney, Kiwi, Vitamin E, B Complex, Collagen, Lysine, Magnesium |
| September 30, 2024 10:09 AM | 3.429 | Normal (1.425 - 5.872) | Yoghurt, Beef, Bacon, Apples, Magnesium, NuSkin LifePack, Copper |
| September 27, 2024 09:09 AM | 3.424 | Normal (1.425 - 5.872) | Zinc, Calcium, Liver&Kidney, Black Seed, K2, VitE, B Complex, Taurine, Lysine, Vitamin C, Magnesium |
| September 26, 2024 11:09 AM | 3.428 | Normal (1.425 - 5.872) | Zinc, Copper, Magnesium, B vitamins, Vitamin C, Vit E, Beef, Liver&Kidney, Black Seed, Taurine, Lysine |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 5.872 Normal (1.425 - 5.872) | November 22, 2024 12:11 PM |
Silicon
Trace Element
Silicon, often overlooked, is a crucial mineral for maintaining various aspects of our health and well-being.
Importance of Silicon
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Essential Mineral: Silicon is considered both a mineral and a micronutrient, playing essential roles in the body's structure and function.
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Skin and Bone Health: Silicon helps maintain the flexibility and elasticity of our bodies, contributing to soft, supple skin and strong, resilient bones.
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Growth and Development: Silicon is particularly important for children's growth and development, supporting the formation of healthy bones and tissues.
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Anti-Aging Properties: Silicon also plays a role in preventing signs of aging, promoting collagen production, which can help maintain skin elasticity and reduce wrinkles.
Consequences of Silicon Deficiency
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Dry Skin and Wrinkles: Insufficient silicon intake can lead to dry, rough skin and increased susceptibility to wrinkles and fine lines.
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Bone Health Issues: A lack of silicon may contribute to conditions like osteoporosis, characterized by weakened bones prone to fractures.
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Nail Fragility: Brittle, fragile nails can also result from silicon deficiency.
Sources of Silicon
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Dietary Sources: Silicon is found in various foods, including:
- Whole grains
- Beans and legumes
- Nuts and seeds
- Leafy greens
- Fruits like bananas and apples
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Supplementation: In some cases, silicon supplements may be recommended, especially for individuals with dietary restrictions or specific health concerns. However, it's crucial to consult with a healthcare professional before starting any supplementation regimen.
Potential Risks of Excessive Silicon
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Silicosis: Long-term inhalation of silicon dioxide dust can lead to silicosis, a serious lung disease characterized by scarring and inflammation.
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Kidney Issues: Excessive silicon intake may also contribute to focal glomerulonephritis, a type of kidney inflammation.
Conclusion
While silicon deficiency can lead to skin and bone health issues, excessive intake can also pose risks. Maintaining a balanced diet that includes silicon-rich foods and avoiding prolonged exposure to silicon dust can help individuals support their overall health and well-being.