Skin Grease Index
Skin
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 26.66 | Mild (21.348-28.432) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 26.907 | Mild (21.348-28.432) | |
| November 18, 2024 12:11 PM | 26.908 | Mild (21.348-28.432) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 26.891 | Mild (21.348-28.432) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 26.893 | Mild (21.348-28.432) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 26.888 | Mild (21.348-28.432) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 26.904 | Mild (21.348-28.432) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 26.894 | Mild (21.348-28.432) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 26.887 | Mild (21.348-28.432) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 26.879 | Mild (21.348-28.432) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 21.348 Mild (21.348-28.432) | August 24, 2030 11:08 PM |
| 14.477 Normal (14.477-21.348) | December 7, 2037 01:12 AM |
Skin Grease Index
Skin
The skin grease index refers to the level of sebum or oil production on the skin's surface. Oily skin is characterized by excessive sebum secretion, which can lead to a shiny appearance and various skin concerns. Here's what you need to know about managing oily skin:
Characteristics of Oily Skin
-
Excessive Sebum: Oily skin is caused by overactive sebaceous glands, resulting in an abundance of sebum production. This excess oil can make the skin appear shiny and feel greasy.
-
Enlarged Pores: Oily skin often has enlarged pores, which can become clogged with excess oil, dirt, and dead skin cells. This can lead to the formation of blackheads, whiteheads, and acne.
-
Acne-Prone: The accumulation of excess oil and clogged pores makes oily skin more prone to acne breakouts, including pimples and cysts.
Managing Oily Skin
-
Gentle Cleansing: Use a mild, non-comedogenic cleanser to remove excess oil, dirt, and impurities from the skin without stripping away its natural moisture. Avoid harsh or abrasive cleansers, as they can irritate the skin and stimulate more oil production.
-
Regular Exfoliation: Exfoliate the skin 1-2 times per week to remove dead skin cells and unclog pores. Choose gentle exfoliants containing salicylic acid or alpha hydroxy acids (AHAs) to help regulate oil production and prevent acne.
-
Oil-Free Moisturizers: Despite having oily skin, it's essential to moisturize to maintain skin hydration and prevent excessive dryness, which can stimulate more oil production. Opt for lightweight, oil-free moisturizers that won't clog pores.
-
Sun Protection: Use a broad-spectrum sunscreen with a non-comedogenic formula to protect oily skin from sun damage. Look for oil-free or gel-based sunscreens that won't feel heavy or greasy on the skin.
-
Matte Makeup Products: Choose makeup products specifically formulated for oily skin, such as oil-free foundations, mattifying primers, and blotting papers. These products can help control shine and minimize the appearance of pores.
Lifestyle Tips for Oily Skin
-
Balanced Diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains can help regulate sebum production and improve skin health.
-
Hydration: Stay hydrated by drinking plenty of water throughout the day. Proper hydration can help balance oil production and keep the skin looking fresh and radiant.
-
Stress Management: Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to help prevent stress-related flare-ups of oily skin.
Conclusion
Managing oily skin involves adopting a gentle skincare routine, using oil-free products, and practicing healthy lifestyle habits. By implementing these strategies, individuals can effectively control excess oil production, minimize breakouts, and maintain a healthy complexion.