Coronary Artery Elasticity
Cardiovascular and Cerebrovascular
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| February 14, 2025 12:02 PM | 1.943 | Normal (1.553 - 2.187) | Vitamin C (20g daily) |
| February 3, 2025 12:02 PM | 2.155 | Normal (1.553 - 2.187) | Vitamin C, Herbal tea |
| January 20, 2025 12:01 PM | 1.687 | Normal (1.553 - 2.187) | Vitamin C, Zinc, Cytostatic drugs |
| November 25, 2024 01:11 PM | 1.907 | Normal (1.553 - 2.187) | |
| November 18, 2024 12:11 PM | 1.904 | Normal (1.553 - 2.187) |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 2.187 Normal (1.553 - 2.187) | November 21, 2025 05:11 PM |
Coronary Artery Elasticity
Cardiovascular and Cerebrovascular
Coronary artery elasticity is crucial for maintaining a healthy heart and circulatory system. Here's an easy-to-understand explanation of what it is and why it matters.
Understanding Coronary Artery Elasticity
Your coronary arteries are like pipelines that deliver essential nutrients and oxygen to your heart. When these arteries lose their flexibility, it can lead to serious health problems, such as coronary heart disease.
What Happens When Arteries Lose Elasticity?
- Fatty deposits, including cholesterol, can build up inside the arteries.
- This buildup narrows the arteries and restricts blood flow.
- Reduced blood flow can cause chest pain (angina) or even lead to a heart attack.
Factors Affecting Coronary Artery Elasticity
Several factors can contribute to the weakening of coronary artery elasticity, including:
- High blood fat levels
- Smoking
- Diabetes
- Obesity
- High blood pressure
- Lack of physical activity
- Psychological stress
- Family history of heart disease
- Oral contraceptive use
How to Maintain Coronary Artery Elasticity
To keep your coronary arteries elastic and reduce your risk of heart disease, consider the following lifestyle changes:
- Healthy Diet: Eat a balanced diet low in saturated and trans fats, cholesterol, and sodium.
- Regular Exercise: Engage in moderate-intensity aerobic activity for at least 150 minutes per week.
- Quit Smoking: Avoid tobacco products to protect your arteries and overall cardiovascular health.
- Manage Diabetes: Keep blood sugar levels in check through medication, diet, and exercise.
- Maintain a Healthy Weight: Aim for a body mass index (BMI) within the healthy range.
- Control Blood Pressure: Monitor blood pressure regularly and follow your healthcare provider's recommendations.
- Stress Management: Practice relaxation techniques like deep breathing, meditation, or yoga.
- Regular Check-ups: Schedule regular check-ups with your healthcare provider to monitor your heart health and address any concerns.
By making these changes, you can support the elasticity of your coronary arteries and promote a healthier heart and circulatory system.