Bone Mineral Density
Date | Measurement | Severity | Notes |
---|---|---|---|
October 8, 2024 12:10 PM | 165.464 | Normal (86.73-180.97) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
October 7, 2024 06:10 AM | 165.452 | Normal (86.73-180.97) | 36 hours of water fasting with electrolytes, Magnesium |
October 5, 2024 10:10 AM | 165.461 | Normal (86.73-180.97) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
October 4, 2024 09:10 AM | 165.456 | Normal (86.73-180.97) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
October 3, 2024 09:10 AM | 165.464 | Normal (86.73-180.97) | Vitamin C, Magnesium, B Complex, Vit K, Calcium, Vit D, Zinc |
October 2, 2024 10:10 AM | 165.459 | Normal (86.73-180.97) | 6pc kiwis, orange juice, vitamin C, heavy meat diet (missing from previous entries), B complex, zinc, Magnesium, Vit E, Collagen |
October 1, 2024 11:10 AM | 165.454 | Normal (86.73-180.97) | Zinc, Liver&Kidney, Kiwi, Vitamin E, B Complex, Collagen, Lysine, Magnesium |
September 30, 2024 10:09 AM | 165.443 | Normal (86.73-180.97) | Yoghurt, Beef, Bacon, Apples, Magnesium, NuSkin LifePack, Copper |
September 27, 2024 09:09 AM | 165.429 | Normal (86.73-180.97) | Zinc, Calcium, Liver&Kidney, Black Seed, K2, VitE, B Complex, Taurine, Lysine, Vitamin C, Magnesium |
September 26, 2024 11:09 AM | 165.416 | Normal (86.73-180.97) | Zinc, Copper, Magnesium, B vitamins, Vitamin C, Vit E, Beef, Liver&Kidney, Black Seed, Taurine, Lysine |
Predictions based on Least Squares linear regression model
Prediction for | Predicted to happen |
---|---|
86.73 Normal (86.73-180.97) | January 16, 2047 01:01 AM |
Bone Mineral Density
Osteoclasts are specialized cells responsible for breaking down bone tissue, a process known as bone resorption. This plays a crucial role in maintaining bone health and remodeling. Here's a simplified explanation of osteoclasts and their function:
Bone Resorption:
Surface Features:
Bone Resorption Process:
Nutrition: Consuming a balanced diet rich in calcium, vitamin D, and other essential nutrients supports bone health and may help regulate osteoclast activity.
Physical Activity: Regular weight-bearing and resistance exercises help maintain bone density and stimulate bone remodeling, which involves osteoclast activity.
Medication: In some cases, medications prescribed by healthcare providers, such as bisphosphonates, may help regulate osteoclast function and prevent excessive bone resorption.
Avoiding Risk Factors: Minimizing factors that contribute to bone loss, such as smoking, excessive alcohol consumption, and certain medications, can help maintain healthy osteoclast function.
By understanding the role of osteoclasts in bone health and adopting lifestyle habits that support bone remodeling, individuals can help maintain strong and healthy bones.