Nickel
Trace Element
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| October 8, 2024 12:10 PM | 5.549 | Normal (2.462 - 5.753) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 5.544 | Normal (2.462 - 5.753) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 5.536 | Normal (2.462 - 5.753) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 5.531 | Normal (2.462 - 5.753) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
| October 3, 2024 09:10 AM | 5.527 | Normal (2.462 - 5.753) | Vitamin C, Magnesium, B Complex, Vit K, Calcium, Vit D, Zinc |
| October 2, 2024 10:10 AM | 5.508 | Normal (2.462 - 5.753) | 6pc kiwis, orange juice, vitamin C, heavy meat diet (missing from previous entries), B complex, zinc, Magnesium, Vit E, Collagen |
| October 1, 2024 11:10 AM | 5.515 | Normal (2.462 - 5.753) | Zinc, Liver&Kidney, Kiwi, Vitamin E, B Complex, Collagen, Lysine, Magnesium |
| September 30, 2024 10:09 AM | 5.512 | Normal (2.462 - 5.753) | Yoghurt, Beef, Bacon, Apples, Magnesium, NuSkin LifePack, Copper |
| September 27, 2024 09:09 AM | 5.507 | Normal (2.462 - 5.753) | Zinc, Calcium, Liver&Kidney, Black Seed, K2, VitE, B Complex, Taurine, Lysine, Vitamin C, Magnesium |
| September 26, 2024 11:09 AM | 5.495 | Normal (2.462 - 5.753) | Zinc, Copper, Magnesium, B vitamins, Vitamin C, Vit E, Beef, Liver&Kidney, Black Seed, Taurine, Lysine |
Nickel
Trace Element
Nickel may not be something we often think about, but it's actually an important element for our bodies to function properly.
Importance of Nickel
-
Essential for Health: Nickel is a trace element that our bodies need in very small amounts. It's mainly found in foods like vegetables, cereals, and seaweed.
-
Vital Functions: Although the amount of nickel in our bodies is very low (around 10 milligrams in adults), it plays a crucial role in various bodily functions.
Consequences of Nickel Deficiency
-
Health Issues: Not getting enough nickel can lead to several health problems, including:
- Diabetes Mellitus: A condition where the body can't properly regulate blood sugar levels.
- Anemia: A lack of healthy red blood cells, which can cause fatigue and weakness.
- Liver and Kidney Problems: Nickel deficiency may contribute to conditions like cirrhosis, uremia, and renal failure.
- Metabolic Dysfunction: Nickel deficiency can affect the metabolism of lipids (fats) and phospholipids in the liver.
-
Effects on Growth and Reproduction: Studies in animals have shown that a lack of nickel can result in slow growth, increased mortality rates, and reproductive issues, including infertility.
Ensuring Adequate Nickel Intake
-
Dietary Sources: To ensure you're getting enough nickel, include a variety of foods in your diet, such as:
- Vegetables
- Cereals
- Seaweed
-
Supplementation: In some cases, your healthcare provider may recommend nickel supplements if you're not getting enough from your diet. However, it's essential to consult with a healthcare professional before taking any supplements.
Conclusion
While nickel deficiency is relatively rare, ensuring a balanced diet that includes nickel-rich foods can help support overall health and prevent potential deficiencies.