Nickel
Trace Element
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| November 18, 2024 12:11 PM | 4.96 | Normal (2.462 - 5.753) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 4.949 | Normal (2.462 - 5.753) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 4.945 | Normal (2.462 - 5.753) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 4.948 | Normal (2.462 - 5.753) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 5.549 | Normal (2.462 - 5.753) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 5.544 | Normal (2.462 - 5.753) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 5.536 | Normal (2.462 - 5.753) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 5.531 | Normal (2.462 - 5.753) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
| October 3, 2024 09:10 AM | 5.527 | Normal (2.462 - 5.753) | Vitamin C, Magnesium, B Complex, Vit K, Calcium, Vit D, Zinc |
| October 2, 2024 10:10 AM | 5.508 | Normal (2.462 - 5.753) | 6pc kiwis, orange juice, vitamin C, heavy meat diet (missing from previous entries), B complex, zinc, Magnesium, Vit E, Collagen |
Nickel
Trace Element
Nickel may not be something we often think about, but it's actually an important element for our bodies to function properly.
Importance of Nickel
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Essential for Health: Nickel is a trace element that our bodies need in very small amounts. It's mainly found in foods like vegetables, cereals, and seaweed.
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Vital Functions: Although the amount of nickel in our bodies is very low (around 10 milligrams in adults), it plays a crucial role in various bodily functions.
Consequences of Nickel Deficiency
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Health Issues: Not getting enough nickel can lead to several health problems, including:
- Diabetes Mellitus: A condition where the body can't properly regulate blood sugar levels.
- Anemia: A lack of healthy red blood cells, which can cause fatigue and weakness.
- Liver and Kidney Problems: Nickel deficiency may contribute to conditions like cirrhosis, uremia, and renal failure.
- Metabolic Dysfunction: Nickel deficiency can affect the metabolism of lipids (fats) and phospholipids in the liver.
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Effects on Growth and Reproduction: Studies in animals have shown that a lack of nickel can result in slow growth, increased mortality rates, and reproductive issues, including infertility.
Ensuring Adequate Nickel Intake
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Dietary Sources: To ensure you're getting enough nickel, include a variety of foods in your diet, such as:
- Vegetables
- Cereals
- Seaweed
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Supplementation: In some cases, your healthcare provider may recommend nickel supplements if you're not getting enough from your diet. However, it's essential to consult with a healthcare professional before taking any supplements.
Conclusion
While nickel deficiency is relatively rare, ensuring a balanced diet that includes nickel-rich foods can help support overall health and prevent potential deficiencies.