Molybdenum
Trace Element
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| December 16, 2024 01:12 PM | 1.135 | Normal (0.938 - 1.712) | Mostly meat, some sweets, fruits, sauna, test directly after lunch |
| November 29, 2024 12:11 PM | 1.337 | Normal (0.938 - 1.712) | |
| November 18, 2024 12:11 PM | 1.332 | Normal (0.938 - 1.712) | No supplements, animal and fruit diet, electrolytes |
| November 5, 2024 11:11 AM | 1.327 | Normal (0.938 - 1.712) | No supplements, animal and fruit diet, electrolytes |
| October 24, 2024 12:10 PM | 1.335 | Normal (0.938 - 1.712) | No supplements, animal and fruit diet, electrolytes |
| October 17, 2024 07:10 AM | 1.344 | Normal (0.938 - 1.712) | Stopped strict carnivore diet, more fruits, no supplements |
| October 8, 2024 12:10 PM | 1.117 | Normal (0.938 - 1.712) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 1.111 | Normal (0.938 - 1.712) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 1.108 | Normal (0.938 - 1.712) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 1.111 | Normal (0.938 - 1.712) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 0.938 Mild (0.501-0.938) | October 24, 2025 05:10 PM |
| 0.501 Moderate (0.163-0.501) | July 11, 2027 05:07 PM |
| 0.163 Severe (<0.163) | November 6, 2028 03:11 AM |
Molybdenum
Trace Element
Molybdenum might not be a well-known nutrient, but it plays a crucial role in our bodies' functioning.
Importance of Molybdenum
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Essential Micronutrient: Molybdenum is one of the essential micronutrients that our bodies need to stay healthy. Despite needing only a small amount, it's vital for various bodily processes.
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Enzyme Function: Molybdenum acts as a cofactor for enzymes, meaning it helps these enzymes do their jobs more efficiently. Specifically, it helps enzymes catalyze oxidation reactions in the body.
Sources and Distribution
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Total Body Content: The total amount of molybdenum in the adult human body is around 9 milligrams. It's distributed throughout various tissues and fluids, with higher concentrations typically found in the liver and kidneys.
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Dietary Sources: Molybdenum is present in a wide range of foods, so most people get enough through their regular diet. Good sources include legumes, grains, nuts, leafy vegetables, and meats.
Consequences of Molybdenum Deficiency
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Rare Under Normal Conditions: Molybdenum deficiency is uncommon in healthy individuals with a balanced diet. However, it may occur in certain situations, such as in long-term total parenteral nutrition (intravenous feeding) patients.
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Effects in Animals: Studies have shown that molybdenum deficiency in animals can lead to weight loss, reduced fertility, and shorter lifespan. These effects highlight the importance of molybdenum in overall health.
Improving Molybdenum Intake
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Balanced Diet: Consuming a varied and balanced diet that includes molybdenum-rich foods like legumes, grains, nuts, and vegetables can help ensure adequate intake.
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Supplementation: In cases where dietary intake may be insufficient, healthcare professionals may recommend molybdenum supplements. However, it's important to consult with a healthcare provider before starting any supplementation regimen.
Conclusion
While molybdenum deficiency is rare under normal circumstances, ensuring adequate intake through a balanced diet is essential for overall health and well-being.