Molybdenum
Trace Element
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| October 8, 2024 12:10 PM | 1.117 | Normal (0.938 - 1.712) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 1.111 | Normal (0.938 - 1.712) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 1.108 | Normal (0.938 - 1.712) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 1.111 | Normal (0.938 - 1.712) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
| October 3, 2024 09:10 AM | 1.109 | Normal (0.938 - 1.712) | Vitamin C, Magnesium, B Complex, Vit K, Calcium, Vit D, Zinc |
| October 2, 2024 10:10 AM | 1.113 | Normal (0.938 - 1.712) | 6pc kiwis, orange juice, vitamin C, heavy meat diet (missing from previous entries), B complex, zinc, Magnesium, Vit E, Collagen |
| October 1, 2024 11:10 AM | 1.116 | Normal (0.938 - 1.712) | Zinc, Liver&Kidney, Kiwi, Vitamin E, B Complex, Collagen, Lysine, Magnesium |
| September 30, 2024 10:09 AM | 1.105 | Normal (0.938 - 1.712) | Yoghurt, Beef, Bacon, Apples, Magnesium, NuSkin LifePack, Copper |
| September 27, 2024 09:09 AM | 1.089 | Normal (0.938 - 1.712) | Zinc, Calcium, Liver&Kidney, Black Seed, K2, VitE, B Complex, Taurine, Lysine, Vitamin C, Magnesium |
| September 26, 2024 11:09 AM | 1.08 | Normal (0.938 - 1.712) | Zinc, Copper, Magnesium, B vitamins, Vitamin C, Vit E, Beef, Liver&Kidney, Black Seed, Taurine, Lysine |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 0.938 Mild (0.501-0.938) | November 1, 2024 01:11 PM |
| 0.501 Moderate (0.163-0.501) | January 19, 2025 07:01 AM |
| 0.163 Severe (<0.163) | March 21, 2025 05:03 AM |
Molybdenum
Trace Element
Molybdenum might not be a well-known nutrient, but it plays a crucial role in our bodies' functioning.
Importance of Molybdenum
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Essential Micronutrient: Molybdenum is one of the essential micronutrients that our bodies need to stay healthy. Despite needing only a small amount, it's vital for various bodily processes.
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Enzyme Function: Molybdenum acts as a cofactor for enzymes, meaning it helps these enzymes do their jobs more efficiently. Specifically, it helps enzymes catalyze oxidation reactions in the body.
Sources and Distribution
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Total Body Content: The total amount of molybdenum in the adult human body is around 9 milligrams. It's distributed throughout various tissues and fluids, with higher concentrations typically found in the liver and kidneys.
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Dietary Sources: Molybdenum is present in a wide range of foods, so most people get enough through their regular diet. Good sources include legumes, grains, nuts, leafy vegetables, and meats.
Consequences of Molybdenum Deficiency
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Rare Under Normal Conditions: Molybdenum deficiency is uncommon in healthy individuals with a balanced diet. However, it may occur in certain situations, such as in long-term total parenteral nutrition (intravenous feeding) patients.
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Effects in Animals: Studies have shown that molybdenum deficiency in animals can lead to weight loss, reduced fertility, and shorter lifespan. These effects highlight the importance of molybdenum in overall health.
Improving Molybdenum Intake
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Balanced Diet: Consuming a varied and balanced diet that includes molybdenum-rich foods like legumes, grains, nuts, and vegetables can help ensure adequate intake.
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Supplementation: In cases where dietary intake may be insufficient, healthcare professionals may recommend molybdenum supplements. However, it's important to consult with a healthcare provider before starting any supplementation regimen.
Conclusion
While molybdenum deficiency is rare under normal circumstances, ensuring adequate intake through a balanced diet is essential for overall health and well-being.