Strontium
Trace Element
Latest measurements
| Date | Measurement | Severity | Notes |
|---|---|---|---|
| October 8, 2024 12:10 PM | 4.173 | Normal (1.142 - 5.862) | Snake juice fasting continues, Beef yesterday. Electrolytes. No supplements. Long walk in the evening. |
| October 7, 2024 06:10 AM | 4.168 | Normal (1.142 - 5.862) | 36 hours of water fasting with electrolytes, Magnesium |
| October 5, 2024 10:10 AM | 4.16 | Normal (1.142 - 5.862) | Bacon, Eggs, Vitamin C, Homocysteine Resist, Magnesium, Zinc |
| October 4, 2024 09:10 AM | 4.161 | Normal (1.142 - 5.862) | Zinc, B complex, Vitamin C, 1 liter blueberry juice, K2, Calcium, Vit D, Collagen, Beef |
| October 3, 2024 09:10 AM | 4.154 | Normal (1.142 - 5.862) | Vitamin C, Magnesium, B Complex, Vit K, Calcium, Vit D, Zinc |
| October 2, 2024 10:10 AM | 4.164 | Normal (1.142 - 5.862) | 6pc kiwis, orange juice, vitamin C, heavy meat diet (missing from previous entries), B complex, zinc, Magnesium, Vit E, Collagen |
| October 1, 2024 11:10 AM | 4.159 | Normal (1.142 - 5.862) | Zinc, Liver&Kidney, Kiwi, Vitamin E, B Complex, Collagen, Lysine, Magnesium |
| September 30, 2024 10:09 AM | 4.152 | Normal (1.142 - 5.862) | Yoghurt, Beef, Bacon, Apples, Magnesium, NuSkin LifePack, Copper |
| September 27, 2024 09:09 AM | 4.152 | Normal (1.142 - 5.862) | Zinc, Calcium, Liver&Kidney, Black Seed, K2, VitE, B Complex, Taurine, Lysine, Vitamin C, Magnesium |
| September 26, 2024 11:09 AM | 4.138 | Normal (1.142 - 5.862) | Zinc, Copper, Magnesium, B vitamins, Vitamin C, Vit E, Beef, Liver&Kidney, Black Seed, Taurine, Lysine |
Predictions
Predictions based on Least Squares linear regression model
| Prediction for | Predicted to happen |
|---|---|
| 5.862 Normal (1.142 - 5.862) | November 22, 2024 12:11 AM |
Strontium
Trace Element
Strontium might not be as commonly discussed as calcium or vitamin D, but it plays a crucial role in the growth and development of our bones.
Importance of Strontium
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Bone Health: Strontium is an essential micronutrient that promotes bone growth and development. While calcium and vitamin D have long been emphasized for bone health, recent research highlights the significance of strontium.
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Metabolic Regulation: Strontium helps regulate metabolism and maintain overall health. A deficiency in strontium can lead to metabolic disorders, resulting in symptoms such as weakness, excessive sweating, and delayed skeletal growth. In severe cases, it may contribute to conditions like osteoporosis.
Sources and Deficiency Prevention
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Dietary Sources: Strontium is naturally present in various foods, including:
- Whole grains
- Vegetables
- Meat and dairy products
- Animal bones
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Balanced Nutrition: To prevent strontium deficiency, it's essential to ensure a balanced diet that includes a variety of nutrient-rich foods. Children, in particular, should pay attention to consuming adequate amounts of whole grains and vegetables, as these are primary sources of strontium.
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Calcium Supplements: While calcium supplements are commonly used to support bone health, it's crucial to ensure they are taken in combination with other nutrients, such as those found in dairy products and animal bones. Additionally, supplementation should be done under the guidance of a healthcare professional to prevent imbalance and potential adverse effects.
Conclusion
Strontium plays a vital role in bone health and overall well-being, yet it is often overlooked in discussions about nutrition. By maintaining a balanced diet that includes strontium-rich foods and seeking guidance on supplementation, individuals can support their bone health and reduce the risk of deficiencies and related health issues.